If you are looking to build long, lean muscle with ballet based movements this is the class for you! Define and strengthen in this unique and challenging full body workout. This intense fusion of sculpting and ballet based exercises will change the way your body looks--no ballet shoes or experience required. Bring a mat and plenty of water! See you at the barre!
Piyo is a fusion of yoga, Pilates, strength training, and core conditioning. This is a calorie torching format with a dynamic approach that draws from challenging exercises and poses found in multiple disciplines. PiYo is easily modified, making it perfect for everyone! Bring your own mat and plenty of water!
Get ready to sweat and shred inches! We will power through cardio intervals and exercises using our own body weight...no dumbbells needed! Classes will vary each week. Bring a mat and plenty of water!
Are you interested in joining our fitness team and certified to teach group fitness classes? Contact us today! We are looking for Yoga, Zumba, Insanity live, pilates, pound and all other types of fitness classes! (609)756-7380
Join us for our brand new adult fitness program! Led by Jessica Huch, a certified fitness instructor, you will be motivated and supported to meet every goal--big or small! Classes will be offered starting the week of January 30th! Just make sure you sign up 24 hours in advance!
1 class: $12 per person
2 or 3 classes: $10 per class per person
Class packages of 5 or 10 available please contact the office for more information!
**Childcare available upon request for extra charge**